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Forgiveness is not just a moral or religious ideal; it may be necessary for your health and well-being. Growing evidence shows that people inclined to forgive others enjoy better physical and mental health than those who hold grudges. In this innovative program, Dr. Jampolsky reveals the negative effects that being unforgiving can have on our bodies and our lives. He then outlines the simple, practical steps that enable us to develop the willingness to forgive. Filled with inspiring stories, wise insights, and down-to-earth advice, Forgiveness offers a timely prescription for authentic healing on both personal and global levels.


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Publisher: Phoenix Books, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781607473534
  • File size: 61235 KB
  • Release date: January 25, 2010
  • Duration: 02:07:34

MP3 audiobook

  • ISBN: 9781607473534
  • File size: 61329 KB
  • Release date: January 25, 2010
  • Duration: 02:07:34
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Forgiveness is not just a moral or religious ideal; it may be necessary for your health and well-being. Growing evidence shows that people inclined to forgive others enjoy better physical and mental health than those who hold grudges. In this innovative program, Dr. Jampolsky reveals the negative effects that being unforgiving can have on our bodies and our lives. He then outlines the simple, practical steps that enable us to develop the willingness to forgive. Filled with inspiring stories, wise insights, and down-to-earth advice, Forgiveness offers a timely prescription for authentic healing on both personal and global levels.


Expand title description text