Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The 3-Hour DietTM

Audiobook

Fad diets — especially low-carb diets — do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.


Expand title description text
Publisher: HarperAudio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9780060872861
  • File size: 77770 KB
  • Release date: May 17, 2005
  • Duration: 02:42:01

MP3 audiobook

  • ISBN: 9780060872861
  • File size: 77785 KB
  • Release date: May 17, 2005
  • Duration: 02:43:02
  • Number of parts: 3

Loading
Loading

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Fad diets — especially low-carb diets — do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.


Expand title description text